Maternity and nursing bras are sized exactly like normal bras. The first step to comfort and support is to determine your current bra size. Figleaves.com has a great video to help you do this: Figleaves.com Video
Now that you’ve established your correct size, you can choose what type, and size of bra to buy depending on where you are in your pregnancy:
– early-mid pregnancy:
You should buy a maternity bra that’s either the same size as your current size, or if you feel your ribcage is expanding fast, a bigger band size, but a smaller cup (if you’re a 34D, choose a 36C). Fit it on the tightest hook and see how it feels. This will allow you to let it out as your ribcage expands outwards.
– late pregnancy:
You should now consider buying a nursing bra, but go up one cup size from your current size (if you’re now a 36D, buy a 36DD). This is because your cup size will increase by at least one size when your milk comes in, and you’ll also need room for breast pads. Fit it on one of the loosest hooks. As your ribcage falls back to its natural place in the weeks and months after your baby is born, you can then tighten it.
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– you’ve had your baby and are breastfeeding:
Buy a nursing bra in the same size as your current size. It should be fitted on the 3rd or 4th hook. Your cup size will fluctuate during feeds, and your rib cage will fall back a little, so this will allow you to adjust the bra as necessary. Remember to choose a bra with stretchy cups (all our styles are good for this, particularly Second Skin (link to Second Skin), and
a 4 or 6 row hook & eye closure.
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